Just Be

Just Be

In the midst of the busy that is life, remember to breathe.   Take time to think, to pause, to listen, to feel, to notice, … to smell the roses.   Let go of the tension your body holds so tightly.   Self-care isn’t selfish; it’s stewardship.   How...

read more
Strength

Strength

Are you strong? Are you smart?   The way you think about yourself and the way you talk to yourself have tremendous impact on who you believe are, what you’re willing to try, and who you become.   “Whether you think you can, or think you can’t, you’re...

read more
Sleep

Sleep

Dog tired? Need a cat nap?   Sleep is too important to sacrifice… for long.     Temperature, lights, noise, caffeine, exciting movies, great ideas, strange pillows, and pets can all keep me from getting a good night’s sleep. And the results are not good....

read more
Powerless

Powerless

Sometime after midnight a tree fell, and a few hours later I woke up cold.   No heat. No lights. No wi-fi. No coffee? No way!   I showered by candlelight, used brute strength to manage the garage door, and drove to church with cold, wet hair.   Tonight, the...

read more
Quitting

Quitting

It’s too hard. I’m exhausted, frustrated, confused, stuck... Nothing helps. I don’t know what to do. It’s not getting better. It’s hopeless. I feel like giving up. I’m tired of trying.   I hear these words frequently from the women I work with, and sometimes I...

read more
Friends 

Friends 

“Make new friends, but keep the old; one is silver and the other’s gold!”   I love my golden friends. We’ve been connected so long that our relationship is old enough to have its own wrinkles!   Sometimes friendships form quickly, others need time and nurturing...

read more
Emotions

Emotions

A picture is worth a thousand words. That’s why I ❤ emoticons or emojis. One little smiley face can deliver a world of meaning! They wink, grin, smirk, wince… The possibilities are endless… Mind blown.   Emotions are sometimes tough to communicate, but emojis...

read more
Faith, Hope and Love

Faith, Hope and Love

These three intangibles go together nicely. When intertwined like three strands of a cord they are hard to break.   Because they were famously combined by Paul in a chapter that’s often read at weddings, when I see them together, I usually think of his conclusion...

read more
Separating

Separating

Choosing to part ways with someone or something.   When transitioning to a new home, a New Year, or even a new purse, it’s important to know how to sort and separate. What do you need or want in the “New” and what can you part with or put aside?   I did get...

read more
Reaching

Reaching

The daffodils in my yard are springing to life. It seems early – but they’re already pushing green tips through the dirt and reaching for the sun.    It’s only January – there’s a lot of cold left in the season. To reach the fullness of their beauty and survive...

read more

About Me

As a coach, I help women and couples relieve the stress and drama of difficult relationships, so they can rebuild strong, healthier connections with the people who matter most.---Jeannie Murphy ACC, CPLC Atlanta based Life and Relationship Coach

Are you ready to get help?  

Contact Jeannie